Chronic Illness Companion: Migraine Tracker page
Migraines are complex and different for everyone, but tracking your symptoms can help uncover patterns and triggers. This page gives you tools to record pain location with detailed head diagrams, as well as note vision changes, weather, sleep, stress, and other contributing factors. There’s space to log start and end times, medications with dose and time taken, and to color-code your pain intensity or type. Hydration, energy, and sleep trackers are built in to capture a complete picture of how migraines affect your day.
What’s Included
PDF (print-ready, 8.5×11)
PNG (high-resolution, for digital use)
Instant email delivery with a secure download link
Perfect for:
- People living with migraines or chronic headaches
- Patients working with a neurologist or pain specialist
- Identifying links between triggers, treatment, and relief
- Anyone who needs a clear record to communicate migraine impact
Pricing Transparency:
This product isn’t just a one-off graphic — it’s a professionally designed, reusable resource created to match the full series. Each element is styled with consistent fonts, colors, and layout so you can build a cohesive resource over time.
Purchasing this item separately lets you customize your resource right away, whether you’re building your own bundle of pages or adding it to resources you already use. At just $5, it’s an affordable way to begin — and it supports the creation of future trauma-responsive resources.
This download includes both the PDF and PNG versions of the design. If you experience any issues with your product, please email support@pedagogyproducts.com for assistance.